amateur · pre-professional · professional · dancers · aerialists · pole dancers · circus ·
amateur · pre-professional · professional · dancers · aerialists · pole dancers · circus ·
Our approach is built on evidence, practical strategies and support that is centred around you.
Why Prioritise Nutrition?
Dance places a high physical and mental demand on the body, which requires adequate nutrition, recovery, sleep, and rest to keep up.
Nutrition plays a key role in supporting your energy, recovery, performance, concentration, strength, and long term health, both in and outside the studio.
The right support can help you:
Improve energy levels
Identify and reduce or prevent underfuelling
Recover better and support injury prevention
Feel more confident and less stressed around food
Build sustainable habits that support long term performance and longevity in dance
The Dancers Dietitian supports recreational through to professional dancers, aerialists, and pole dancers who want clear, individualised nutrition support.
At The Dancers Dietitian we understand dancers. Shay, The Founder and Lead Dietitian has danced for many years herself and focuses on adapting your diet to your dancing and lifestyle.
The focus is on helping you understand your nutrition, make informed choices, and build an approach that is realistic to maintain
Why Choose The Dancers Dietitian
The Dancers Dietitian Is For Dancers Who Want To
Excel with dancing but feel unsure what to eat and when to eat it.
Understand how to nourish their body like the athlete
Enjoy food without overthinking or feeling guilty
Overcome gut symptoms such as nausea, abdominal discomfort, or changes in bowel habits that can affect dancing
Work through overcoming their eating disorder or disordered eating patterns
Improve fatigue and inconsistent energy levels
Find support for long term health and longevity in dance